Therapeutic approaches

Solution-Focused Brief Therapy (SFBT) is a practical and positive approach that helps you identify and build on your strengths to create solutions for the challenges you’re facing. Instead of dwelling on problems, we’ll focus on what’s working in your life and envision the future you desire. Together, we’ll explore small, achievable steps to help you move toward your goals, celebrating your progress along the way. This is a collaborative journey where your insights and hopes take center stage, empowering you to create meaningful change in a supportive and encouraging environment.

Existential therapy is a way of exploring the deepest questions about your life, like what gives it meaning and how to navigate its challenges. In our time together, we'll focus on understanding your unique experiences, feelings, and values, helping you embrace your freedom to make choices and find your own path. This approach encourages us to confront life's uncertainties together, fostering a safe space where you can gain insight and feel empowered to create a more authentic and fulfilling life. Remember, it's a journey we take side by side, and your emotions and thoughts are at the heart of this process.

 Cognitive Behavioral Therapy (CBT) is an empowering approach that focuses on the connection between your thoughts, feelings, and behaviors. In our sessions, we'll work together to identify any negative thought patterns that may be affecting your mood and actions, and we'll explore ways to challenge and reshape those thoughts. By developing practical strategies and coping skills, you can learn to respond to life's challenges more positively and effectively. This collaborative process is about helping you gain insights and tools to create lasting change, leading to a more fulfilling and balanced life.

Attachment therapy is a supportive approach that helps you understand and heal the emotional bonds formed in your early relationships, particularly with caregivers. These attachments can significantly influence how we connect with others throughout our lives. In our sessions, we’ll explore your experiences and feelings regarding these relationships, helping you recognize patterns that may affect your current connections and emotional well-being. Together, we’ll work on building healthier relationships and fostering a greater sense of security and trust in yourself and others. This journey is about nurturing your emotional growth and creating fulfilling connections in your life.

Acceptance and Commitment Therapy (ACT) is a compassionate approach that focuses on helping you accept your thoughts and feelings rather than fighting against them. In our sessions, we’ll explore how to be present in the moment and identify your core values, guiding you to live a more meaningful life aligned with what truly matters to you. By learning to embrace difficult emotions and commit to taking action based on your values, you'll cultivate greater resilience and flexibility in the face of life's challenges. This journey is about finding peace within yourself and confidently moving toward a fulfilling and authentic life.

 The Person-Centered Approach is a supportive and empathetic way of working together that puts you at the center of the therapeutic process. In our sessions, I’ll create a safe and non-judgmental space where you can express your thoughts and feelings freely. This approach encourages you to explore your own experiences and insights, fostering self-awareness and personal growth. With genuine empathy and understanding, I'm here to listen and help you uncover your inner strengths, guiding you toward the understanding and fulfillment you seek in your life. Together, we'll honor your unique journey and allow you to take the lead in your healing process.

Individual counseling is a safe, one-on-one space where you can explore your thoughts, emotions, and life experiences with a licensed therapist who is there to support you. Through this process, many people find relief in sharing their struggles, gain clarity about patterns that hold them back, and learn healthier ways to cope with stress, anxiety, depression, or relationship challenges. Counseling can also help strengthen self-confidence, foster personal growth, and open the door to healing from unresolved pain or trauma. One of the most important parts of this journey is the connection you have with your therapist—when you feel safe, respected, and understood, that relationship becomes the foundation for true growth and change.